View abstract. Nutrition. Four days of blueberry powder supplementation lowers the blood lactate response to running but has no effect on time-trial performance. But it might help maintain strength 30 minutes after the run. 2020;69(2):143-151. One tablespoon of Concentrated Pure Blueberry Juice is equal to the fruit juice from over 1 cup of fresh Blueberries. Carcinogenesis 2007;28(8):1800-1806. Blueberries are potent antioxidants for the maintenance of good health. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, M. P., Whittaker, P., and Yu, L. Fatty acid composition and antioxidant properties of cold-pressed marionberry, boysenberry, red raspberry, and blueberry seed oils. Here are 11 benefits of blueberry juice. 2014 May 7;62(18):3926-34. At this time there is not enough scientific information to determine an appropriate range of doses for blueberry. Since blueberry extract may lower blood sugar levels, those taking diabetes medications should use caution when using this supplement., Anyone having surgery should stop taking blueberry extract at least two weeks before a scheduled procedure, as hypoglycemia may occur.. Inhibition of the Adherence of P-Fimbriated Escherichia coli to Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries (letter). J Nutr 2002;132:1865-71. Especially renowned for their high concentration of antioxidants, blueberries are a staple in many health-conscious consumers‚Äô daily diets. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. View abstract. View abstract. Phosphatidylserine containing w-3 fatty acids may improve memory abilities in non-demented elderly with memory complaints: a double-blind placebo-controlled trial. Blueberry Concentrate. Blueberries add color and flavor to dishes from fruit salad to oatmeal, but they also deliver numerous health benefits. Planta Med 1996;62:212-6.. View abstract. Brandenburg JP, Giles LV. Bickford PC, Gould T, Briederick L, et al. The pure, nutritional ingredients found in Nature's Flavors' Organic Blueberry Flavor Concentrate provide all the valuable healthy nutrients that are found in nature's most pristine gardens. In addition, check the label for a trusted, independent third-party seal, such as U.S. Pharmacopeia, NSF International, or ConsumerLab. 2013 Apr;75(4):1041-52. More research is needed before determining a safe range. View abstract. 2018;19(9). If there is a benefit, it is probably small. However, fiber is removed during the extraction process. Ann N Y Acad Sci 1998;854:268-76.. View abstract. 3 Reviews. McNamara RK, Kalt W, Shidler MD, et al. Consuming freeze-dried blueberry may also improve some aspects of cognitive function in adults. Tonstad, S., Klemsdal, T. O., Landaas, S., and Hoieggen, A. View abstract. Preliminary studies suggest that blueberries may improve insulin resistance and glucose tolerance. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Whyte AR, Williams CM. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . View abstract. Nutrients. 2013 Nov;98(5):1179-91. View abstract. The Health Benefits of Getting Enough Lactoferrin in Your Diet, Why the FDA Doesn't Approve of Use of Piracetam, The Health Benefits of Grapefruit Seed Extract, Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings, Blueberry supplementation improves memory in older adults, Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials, The effect of cognitive demand on performance of an executive function task following wild blueberry supplementation in 7 to 10 years old children, Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial, Effects of acute blueberry flavonoids on mood in children and young adults, Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review, Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial, Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer, Whole grains, refined grains, and dietary fiber, Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. However, there was no improvement in gait or balance. Shoji K, Yamasaki M, Kunitake H. Effects of dietary blueberry (Vaccinium ashei Reade) leaves on mildly postprandial hypertriglyceridemia. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., and Arnason, J. T. Seasonal phytochemical variation of anti-glycation principles in lowbush blueberry (Vaccinium angustifolium). Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, D. L., and Craciun, E. C. Effect of a dietary supplement containing blueberry and sea buckthorn concentrate on antioxidant capacity in type 1 diabetic children. This does not guarantee a product's effectiveness, but it does certify that the ingredients listed on the label are what you are actually getting. 2016 Sep 22. WebMD does not provide medical advice, diagnosis or treatment. 2018;21(4):297-305. Athletic performance. View abstract. Well, it depends on how the blueberri… View abstract. FruitFast wild blueberry juice is cold-filled and cold-stored to further preserve nutritional benefits, so don’t forget to either refrigerate or freeze when your shipment arrives. Membrane and receptor modifications of oxidative stress vulnerability in aging. View abstract. J Agric Food Chem 2003;51:5867-70. Nutr Neurosci. Lobos GA, Hancock JF. View abstract. 2002;5(6):427-431. Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits. Phytomedicine. Martineau, L. C., Couture, A., Spoor, D., Benhaddou-Andaloussi, A., Harris, C., Meddah, B., Leduc, C., Burt, A., Vuong, T., Mai, Le P., Prentki, M., Bennett, S. A., Arnason, J. T., and Haddad, P. S. Anti-diabetic properties of the Canadian lowbush blueberry Vaccinium angustifolium Ait. Matchett, M. D., MacKinnon, S. L., Sweeney, M. I., Gottschall-Pass, K. T., and Hurta, R. A. Inhibition of matrix metalloproteinase activity in DU145 human prostate cancer cells by flavonoids from lowbush blueberry (Vaccinium angustifolium): possible roles for protein kinase C and mitogen-activated protein-kinase-mediated events. This information may not fit your specific health circumstances. Coupled with a delicious taste, blueberries have a wide range of benefits for health. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. Aging. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., and Stewart, D. Different polyphenolic components of soft fruits inhibit alpha-amylase and alpha-glucosidase. Polyphenol complexation - some thoughts and observations. Treat urinary tract infections: Cranberry juice is often hailed for aiding in urinary tract infections, but blueberry juice can benefit the treatment as well. By using Verywell Health, you accept our, Daily Blueberry Consumption May Help Manage Diabetes, Study Finds. PubMed:The effective use of acai juice, blueberry juice and pineapple juice as negative contrast agents for magnetic resonance cholangiopancreatography in children. Cognitive response to fish oil, blueberry, and combined supplementation in older adults with subjective cognitive impairment. Torri, E., Lemos, M., Caliari, V., Kassuya, C. A., Bastos, J. K., and Andrade, S. F. Anti-inflammatory and antinociceptive properties of blueberry extract (Vaccinium corymbosum). Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Antioxidants (Basel). Abidov, M., Ramazanov, A., Jimenez Del, Rio M., and Chkhikvishvili, I. Kay, C. D. and Holub, B. J. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial. View abstract. Blueberry extract comes in capsule, tincture, powder, and water-soluble extract forms. However, it is unclear how much blueberry extract is safe to consume. A study published in 2017 involved children and young adults drank a blueberry drink or a placebo. Participants' mood was assessed before and two hours after drinking the beverages. In a study published in Food & Function in 2017, researchers examined the cognitive effects of consuming either freeze-dried blueberry powder or a placebo on a group of children between the ages of 7 and 10. Three hours after consuming the blueberry powder, participants were given a cognitive task. 2004;7(2):75-83. Howell AB, Vorsa N, Foo LY, et al. View abstract. 2019;109(6):1535-1545. It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. 2018;10(6). Nutr Neurosci. Joseph JA, Denisova N, Fisher D, et al. View abstract. Appl Physiol Nutr Metab. Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome-results from a 6-month, double-blind, randomized controlled trial. Blueberry extract is sourced from either cultivated highbush blueberries or the smaller wild lowbush blueberries. Pedersen CB, Kyle J, Jenkinson AM, et al. Early research shows that taking a single dose of blueberry leaf extract might help to reduce levels of fats in the blood after a meal in people with this condition. Khoo HE, Azlan A, Tang ST, Lim SM. View abstract. In a report published in Critical Reviews in Food Science and Nutrition in 2018, researchers reviewed previously published clinical trials on blueberry or cranberry consumption on type 2 diabetes glycemic control.. 57(3):1169-1180. doi:10.1007/s00394-017-1400-8. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. 2019;8(12). Here's a look at some key findings from the available research. 2015 Jun;40(6):543-9. doi:10.3390/nu9020158, Rocha DMUP, Caldas APS, da Silva BP, Hermsdorff HHM, Alfenas RCG. Making your own blueberry juice concentrate creates fresher-tasting results than store-purchased versions offer by heating and mashing fresh blueberries. The effects of blueberry and strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro. Br J Nutr 2006;96(6):993-996. Also, eating blueberries doesn't seem to improve strength or walking speed in elderly people. Benefits of Blueberry Juice Concentrate This concentrated fruit juice contains a number of compounds including ellagic acid. Planta Med 2009;75(3):286-292. J Agric.Food Chem 4-6-2005;53(7):2760-2766. The Benefits of Blueberries & Pomegranates. View abstract. Blueberry Juice Concentrate Benefits: 10 Benefits of Blueberries #1: What are Blueberries? Joseph JA, Shukitt-Hale B, Denisova NA, et al. Effects of blueberry and cranberry consumption on type 2 diabetes glycemic control: a systematic review. Hiraishi K, Narabayashi I, Fujita O, et al. J Appl Physiol 1999;86:1817-22. Nutr Neurosci. Mol Nutr Food Res. Radiology 1995;194:119-23.. View abstract. View abstract. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. 2017;9(2). Barfoot KL, May G, Lamport DJ, Ricketts J, Riddell PM, Williams CM. Our formula contains a 36:1 extract to provide 36 times the antioxidant power of fresh berries without preservatives, added sugar, flavorings, or color. It is often used to treat or prevent the following conditions: Although research on the health effects of blueberry extract is fairly limited, some studies suggest that blueberries may offer certain benefits.. We recommend … Anti-Escherichia coli adhesin activity of cranberry and blueberry juices. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Acute intake of a grape and blueberry polyphenol-rich extract ameliorates cognitive performance in healthy young adults during a sustained cognitive effort. Click to go to reviews. Those who took blueberry performed better on cognitive tests, including task-switching and verbal learning. Joseph, J. The two have some overlapping benefits, but they are not interchangeable. Low-bush blueberries are a rich source of antioxidants. Opt for organic varieties, which research suggests contain more antioxidants and other nutrients than non-organic fruit.. In a study published in the European Journal of Nutrition, for instance, people between the ages of 60 and 75 consumed either freeze-dried blueberry or a placebo for 90 days. Participants completed tests on cognition, balance, and gait at the beginning and again at days 45 and 90. Zhong S, Sandhu A, Edirisinghe I, Burton-Freeman B. Memory and thinking skills (cognitive function). The properties in … This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Srivastava, A., Akoh, C. C., Fischer, J., and Krewer, G. Effect of anthocyanin fractions from selected cultivars of Georgia-grown blueberries on apoptosis and phase II enzymes. View abstract. Biochim Biophys Acta 2000;1519:117-22. 2018;59(11):1816-1828. doi:10.1080/10408398.2018.1430019, Stull AJ, Cash KC, Champagne CM, et al. View abstract. Blueberry leaves might decrease blood sugar. J Pharm Pharmacol 2007;59(4):591-596. There are so many ways to drink it, too! Neurobiol Aging. Combats Urinary Tract Infection (UTI) The growth of bacteria in your urinary tract contributes to the … Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, a traditional antidiabetic treatment, in several models of rat dyslipidaemia: a comparison with ciprofibrate. In vitro anticancer activity of fruit extracts from Vaccinium species. Both whole blueberries and blueberry extract are an abundant source of vitamins and minerals. 2010;58(7):3996-4000. doi:10.1021/jf9029332. SR® Blueberry Concentrate is made from whole, North American blueberries, providing naturally occurring polyphenolic compounds (anthocyanins^), without excessive calories and sugar. American Heart Association. Serafini M, Testa MF, Villano D, et al. Updated August 2019. All rights reserved. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: Blueberry extract is a natural health supplement made from concentrated blueberry juice. Compounds in blueberries may also have significant benefits for your cardiovascular system. J Agric.Food Chem 9-19-2007;55(19):7777-7785. View abstract. 2008;95(4):383-393. Curtis PJ, van der Velpen V, Berends L, et al. View abstract. © 2005 - 2019 WebMD LLC. View abstract. J Agric Food Chem 2000;48:140-6.. View abstract. Effect of Blueberin on fasting glucose, C-reactive protein and plasma aminotransferases, in female volunteers with diabetes type 2: double-blind, placebo controlled clinical study. The effects of acute wild blueberry supplementation on the cognition of 7-10-year-old schoolchildren. Nutritional considerations. 1. Prior, R. L., Gu, L., Wu, X., Jacob, R. A., Sotoudeh, G., Kader, A. Int J Sport Nutr Exerc Metab. Blueberry supplementation improves memory in older adults. Researchers found that the blueberry drink increased positive affect, but was found to have little to no effect on negative mood. Nutr Neurosci. View abstract. Monitor your blood sugar closely. J Agric.Food Chem 2-13-2008;56(3):705-712. View abstract. J Oleo Sci. Neto, C. C. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Depression. View abstract. J Agric Food Chem 2000;48:5677-84.. View abstract. Pan, M. H., Chang, Y. H., Badmaev, V., Nagabhushanam, K., and Ho, C. T. Pterostilbene induces apoptosis and cell cycle arrest in human gastric carcinoma cells. What factors influenced or will influence your purchase? But it might help to improve blood flow in some people. Consuming a blueberry drink may improve subjective well-being. ^Approximately 1.5% (levels may vary). You can read more about the various health benefits of blueberries in one of our previous posts here. Philip P, Sagaspe P, Taillard J, et al. View abstract. SR® Blueberry Concentrate is made from whole North American Blueberries, and is a great way to supplement whole fruit into your everyday life without excessive calories and sugar. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Bomser J, Madhavi DL, Singletary K, Smith MA. Where did you or where do you plan to purchase this product? Nutrients. Nutrition 2007;23(11-12):844-852. J Agric.Food Chem 4-18-2007;55(8):3180-3185. View abstract. Cooking Blueberries To Make Blueberry Juice or Concentrate To Store By boiling the berries in water it extracts the juice and kills bacteria so it can be stored in mason jars. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. Blueberries and pomegranates are especially good choices that are rich in natural sugar, vitamins and minerals. 2008;11(4):172-182. View abstract. 2017;8(11):4129-4138. doi:10.1039/c7fo00832e. View abstract. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. View abstract. Plasma antioxidant capacity changes following a meal as a measure of the ability of a food to alter in vivo antioxidant status. 2019;10(12):7707-7713. Eur J Nutr. Multiple studies have shown so far that blueberries are good for your health. Vakhapova V, Cohen T, Richter Y, Herzog Y, Korczyn AD. Int J Mol Sci. 2004;7(5-6):309-316. Is taking blueberry extract better for you than eating whole blueberries? This accounts for 14% of the recommended daily intake of fiber based on a 2,000-calorie-a-day diet. If your diet is already lacking in fiber, whole blueberries may be better for you. Blueberry. J Am Coll Nutr 2007;26(2):170-181. Keep in mind that natural products are not always necessarily safe and dosages can be important. Zhong Y, Wang Y, Guo J, Chu H, Gao Y, Pang L. Blueberry Improves the Therapeutic Effect of Etanercept on Patients with Juvenile Idiopathic Arthritis: Phase III Study. Ragweed pollen allergy. Thromb Res 1996;84:311-22. Crit Rev Food Sci Nutr. Wang SY, Jiao H. Scavenging capacity of berry crops on superoxide radicals, hydrogen peroxide, hydroxyl radicals, and singlet oxygen. Fresh fruit is an essential part of a healthy diet. Spencer CM, Cai Y, Martin R, et al. View abstract. In their conclusion, the study's authors recommended that additional clinical trials explore this further. Kalt W, Liu Y, McDonald JE, Vinqvist-Tymchuk MR, Fillmore SA. Updated September 20, 2016. This supplement is taken with water, two soft gels at a … View abstract. 2019;58(7):2911-2920. Nutr Health. Can J Physiol Pharmacol 2007;85(9):956-965. Whyte AR, Cheng N, Fromentin E, Williams CM. MedlinePlus. Participants who had taken the blueberry powder were found to be significantly faster at completing the task than those in the control group. Blueberry juice is rich in antioxidants & is a great breakfast option. Compared to other berries and fruits, blueberries are reported by the USDA to have a high ORAC score, which means they have higher antioxidant activity, protecting the body from damage caused by unstable free radical molecules. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. Ma L, Sun Z, Zeng Y, Luo M, Yang J. Molecular mechanism and health role of functional ingredients in blueberry for chronic disease in human beings. 2006;13(9-10):612-623. Breeding blueberries for a changing global environment: a review. (The inner lining of the small arteries, the endothelium, is involved in many vital functions in the body—including regulating blood pressure.). Food Funct. View abstract. The dose of your diabetes medication might need to be changed. Boespflug EL, Eliassen JC, Dudley JA, et al. PubMed:Anthocyanin Metabolites Are Abundant and Persistent in Human Urine. Casadesus, G., Shukitt-Hale, B., Stellwagen, H. M., Zhu, X., Lee, H. G., Smith, M. A., and Joseph, J. 2019;25(4):303-305. Peyronie disease (build-up of scar tissue in the penis). Updated May 8, 2019. The dried, ripe fruit and leaves are used to make medicine. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Another benefit of drinking this fruit juice concentrate, is the urinary tract health benefits. Babu T, Panachiyil GM, Sebastian J, Ravi MD. This survey is being conducted by the WebMD marketing sciences department. Wu X, Cao G, Prior RL. Can the Tiny Blue Bilberry Boost Your Well-Being? Whole grains, refined grains, and dietary fiber. Ofek I, Goldhar J, Zafriri D, et al. Tohoku J Exp Med. The optimal dose for blueberry extract is 5.5 – 11g, with the higher end of the dose being more effective. To partake of these benefits without eating numerous helpings of berries, you can drink blueberry juice, which is concentrated and more quickly absorbed by the body. Impact of processing on the bioavailability and vascular effects of blueberry (poly)phenols. Hanley MJ, Masse G, Harmatz JS, Cancalon PF, Dolnikowski GG, Court MH, Greenblatt DJ. Enhanced neural activation with blueberry supplementation in mild cognitive impairment. Along with added herbals, some blueberry and cranberry extract brands also contain additional vitamin C. Nutrients. The wellness benefits of juicy blueberries have been known for centuries. Taking dried blueberries does not help improve most symptoms of metabolic syndrome. Mol Nutr Food Res 2017;61(12). View abstract. Goyarzu, P., Malin, D. H., Lau, F. C., Taglialatela, G., Moon, W. D., Jennings, R., Moy, E., Moy, D., Lippold, S., Shukitt-Hale, B., and Joseph, J. J Acad Nutr Diet. View abstract. 2003;6(3):153-162. In addition, stop taking blueberry extract at least two weeks before a scheduled surgery, as hypoglycemia may occur.3 Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K., and Joseph, J. Nutr Neurosci. Instead of a pill, you can opt for 100-percent blueberry concentrate, which is less likely to have added vitamins and herbals. Blueberry extract is made from the fruit of the blueberry, while the leaf extract is made from the leaves of the blueberry bush. In those people with depression, they may be more likely to have infections in the GI tract. In their review, they found that using blueberry extract or powder supplementation—providing 9.1 or 9.8 milligrams (mg) of anthocyanins, respectively—for 8 to 12 weeks had a beneficial effect on glucose control in people with type 2 diabetes. A. Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats. View abstract. Early research shows that taking a single dose of blueberry may improve some types of learning in children ages 7-10 years. pii: E650. TruNature Blueberry Standardized Extract. Some research shows that eating frozen blueberries can improve foot placement and balance in elderly people. Characterization of wild blueberry polyphenols bioavailability and kinetic profile in plasma over 24-h period in human subjects. View abstract. Asthma and Allergy Foundation of America. LOADED WITH ANTIOXIDANTS - Our Wild Blueberry Concentrate scored an amazing 3.351 mg Anthocyanins per gram, or 95mg Anthocyanins per ounce of concentrate and Contains Anthocyanins like Cranberries to Help Maintain Urinary Tract Health* Blueberry juice: preliminary evaluation as an oral contrast agent in gastrointestinal MR imaging. Rutledge GA, Fisher DR, Miller MG, Kelly ME, Bielinski DF, Shukitt-Hale B. Eur J Nutr 2016;55(6):2151-62. Note that blueberry extract is not the same as blueberry leaf extract. No effect of increased water intake on blood viscosity and cardiovascular risk factors. The optimal range for isolated anthocyanin supplementation is 500-1,000mg. Many of you ask the question whether blueberry powder contains the same nutritional value and vitamins as fresh blueberries. The supplement label should clarify if the extract is from fruit or leaf, so be sure to check so you purchase what you intend to. 2015 Mar;31(3):531-4. A randomized, double-blinded, placebo-controlled study to compare the safety and efficacy of low dose enhanced wild blueberry powder and wild blueberry extract (ThinkBlue) in maintenance of episodic and working memory in older adults. 2015 Mar;115(3):369-77. In natural medicine, blueberry extract is said to have a number of health benefits, including improved blood vessel health. Drinking blueberry juice might also reduce side effects caused by etanercept. View abstract. 2017;31(3):165-171. doi:10.1038/jhh.2016.70, Whyte AR, Schafer G, Williams CM. Anthocyanin metabolites are abundant and persistent in human urine. Uncontrolled Blood Sugar: How Dangerous Is It? View abstract. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. This acid is a soluble fiber while helps to maintain healthy cholesterol levels. 2017;61(1):1361779. doi:10.1080/16546628.2017.1361779, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Front Pharmacol 2017;8:853. 2015 ;7(6):4107-23. doi:10.3390/nu7064107, Crinnion WJ. The appropriate dose of blueberry depends on several factors such as the user's age, health, and several other conditions. Blueberry extract may lower blood sugar levels.8 People who are taking diabetes medications should use caution when using blueberry extract. Intake and time dependence of blueberry flavonoid-induced improvements in vascular function: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children. Antioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stage. Hyperoxia-induced changes in antioxidant capacity and the effect of dietary antioxidants. A glass of blueberry juice holds many health benefits. Zhu Y, Sun J, Lu W, Wang X, Wang X, Han Z, Qiu C. Effects of blueberry supplementation on blood pressure: a systematic review and meta-analysis of randomized clinical trials. Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vaccinium angustifolium, Vaccinium ashei, Vaccinium brittonii, Vaccinium constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum. Bilberry is used by mouth to treat poor circulation that can cause the legs to swell. When selecting blueberry … J Hum Hypertens. View abstract. (check all that apply). View abstract. 2010;15(1):4-12. View abstract. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer. J Agric.Food Chem 12-13-2006;54(25):9329-9339. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled clinical trial. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. Diabetes medications are also used to lower blood sugar. Of the 26 healthy adults in the study, 12 were given concentrated blueberry juice -- providing the equivalent of 230g of blueberries -- once a day, while 14 received a placebo. Blueberry Purée Concentrate - Available in 28º Brix Blueberries are high in vitamins and minerals including vitamin C, vitamin K and manganese as well as a good source of dietary fiber and contain a category of phytonutrients called polyphenols. Xu N, Meng H, Liu T, Feng Y, Qi Y, Zhang D, Wang H. Blueberry phenolics reduce gastrointestinal infection in patients with cerebral venous thrombosis by improving depressant-induced autoimmune disorder via miR-155-mediated brain-derived neurotrophic factor. View abstract. Research on blueberries and cognitive function has used fresh blueberries, blueberry powder, or blueberry juice concentrate. Blueberries are the King of Antioxidant Foods. 2019:1-7. Whyte AR, Schafer G, Williams CM. Nutr Neurosci. What other foods or supplements contain anthocyanins?Other fruits and vegetables rich in anthocyanins include blackberries, cherries, raspberries, pomegranates, grapes, red onion, radishes, and kidney beans. Supplements with high anthocyanin content include bilberry, açaí, chokeberry, tart cherries, and elderberry. 2002;88(4):389-398. Store-bought juice concentrates often contain artificial sweeteners, but you can use sugar, honey, agave syrup or even other fruit juices to naturally sweeten homemade concentrates. doi:10.3390/ijms19092785, Krikorian R, Shidler MD, Nash TA, et al. J Agric.Food Chem 2-9-2005;53(3):566-573. Many manufacturers add other vitamins, nutrients, or herbal ingredients to blueberry extract. Cause the legs to swell not the same nutritional value blueberry concentrate benefits vitamins as fresh blueberries blueberry... Or balance protective effects against cancer and vascular diseases provided by natural Medicines, see natural Comprehensive. 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E., Vinqvist-Tymchuk MR, Fillmore SA the Adherence of P-Fimbriated Escherichia to... Joseph JA, et al Therapeutic research Faculty bone diseases, diabetes, study Finds antioxidant and... Professional before using are a staple in many health-conscious consumers‚Äô daily diets aberrant crypts and oxidative damage no in! Have a wide range of doses for blueberry extract is not the same as blueberry leaf extract a! ( Antidiabetes drugs ) interacts with blueberry Chkhikvishvili, I the brain may experience depression to?! Removed during the extraction process designed to provide a good source of vitamins and supplements to Avoid with Hepatitis Quiz. And in vivo ( 1 ) mol.nutr Food Res 2017 ; 61 ( 12 ) cognitive... Are not interchangeable needed before determining a safe range in New York City 56 ( 3:286-292., Riddell PM, Williams CM What do you Know about vitamin B12 Deficiency anthocyanin! 31 ( 3 ):566-573 depression, they may be more likely to infections... 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