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strawberry spinach protein smoothie

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. It’s a smoothie recipe you’ll have on repeat! Not me, that's for sure. Pineapple Avocado Green Smoothie 11. You will love the taste, the consistency, and the nourishing effects of … I was so happy when I discovered your website, especially the keto African recipe that you share. Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. Breakfast is a tricky thing, it is so necessary but sometimes it is hard to get to it. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. By Tayo. Strawberry & Spinach Smoothie Made of all that tasty good stuff, sweeten up your morning with this classic banana, strawberry and spinach breakfast smoothie. For that reason, I decided to mix strawberries and spinach in the same recipe and not much else. Did you make this recipe? You will love the taste, the consistency, and the nourishing effects of this delicious strawberry and spinach smoothie! And by adding spinach you are packing on vitamins K, A, And C, and folate. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. I enjoy some coconut milk in place of almond milk from time to time. In other words, smoothies are a great way to get in some greens without tasting them. Please think of the trees before you print this page. I use a nutri bullet vs a blender so my quantities were 2/3 cup berries and upped to 2/3 cup spinach and probably more like 8 strawberries. 6-7 large frozen strawberries, or 8-10 small ones 1 frozen banana 2 cups orange juice, or 1 cup orange juice + 1 cup water 1/2 cup something creamy, yogurt, kefir, coconut milk Please take a photo, share it on Instagram and tag it with #veganio. Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. , this will help my energy levels. Strawberry Spinach Smoothie This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. It's a great source of manganese, Iron fiber, folic acid, among many other nutrients. Rotate the screen to switch to kitchen mode. First, place the almond milk and heavy cream in a blender. Some people can deal with it, some people can't. It goes to show, you can’t always judge a book by it’s cover, or a smoothie by it’s color! Plantains are quite high in carbs and contain 52 net carbs and 27g of sugar. This is a recipe that I like to make when I want to take a break from my trusted creamy smoothies, such as the Banana Oat Smoothie With Peanut Butter and Chia Seeds, for example. If you've been here before you know how much we love our smoothies. I love coming up with delicious simple vegan recipes. Vegan.io looks great on mobile devices too! This may lessen the flavor of the other ingredients, so adjust as needed. The strawberry banana smoothie with baby spinach is the perfect drink for any time of the day because it’s: Super easy to make. This is why spinach is so good for smoothies, it won't overpower the taste of the rest of the ingredients. For a vegan strawberry blueberry smoothie, use almond milk. Vegan Bodybuilding Diet: The Ultimate Guide (2019). This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack! This smoothie comes together really quickly! Updated on Oct 27, 2020. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. How Does Your Body Benefit From Plant-Based Nutrition? Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach … Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie, Published on Jul 11, 2020. I searched for a good protein powder for YEARS, and then tried to create my own version for years. Almond milk substitute: You can use other milk options as long as they're keto-friendly. Head to the diet generator and enter the number of calories you If strawberries aren’t available, substitute with raspberries and blueberries. Today we’re going to show you how to make a fruit smoothie. The easiest strawberry spinach green smoothie! This post may contain affiliate links. The strawberries sweeten it up with a titch of tartness. They'll never know. ITCO LTD HDS Business Centre 3204 Jumeirah Lakes Towers P.O. All the good stuff in one single smoothie! This is what makes it so refreshing. This was delicious! * Percent Daily Values are based on a 2,000 calorie diet. To make the smoothie thinner, you can always add more almond milk until the right consistency is reached. I'm so glad you enjoyed it! Hi, I'm Julia! Strawberry Banana Spinach Smoothie: 1 1/2 cups non dairy milk of choice 1 cup spinach 1 cup frozen banana To make it dairy-free or vegan, omit the heavy cream. 1 oz unflavoured sunwarrior protein powder. If you store it in the fridge, you may want to blend it up again before drinking. Aside from finding a protein … And it is an excellent way to sneak in some extra veggies for picky kids! Some options are kale, swiss chard, and collard greens. So this will be difficult to fit into a low carb diet unless you eat them in small quantities. Blend up this Chocolate Strawberry Smoothie for breakfast or a tasty snack. It was one of those days that things start going wrong early in the morning and carry out throughout the day. You can use a regular blender, but I love to use a small personal blender or nutribullet for convenience and less clean up. And no, the spinach doesn't have a strange texture in the smoothie either. Strawberry Vanilla Protein Smoothie Kim's Cravings vanilla protein powder, avocado, spinach, almond butter, frozen strawberries and 2 more Apple Pie Protein Smoothie Sun Warrior Want to use it in a meal plan? Add other low carb fruits: Strawberries are one of my favorites, but you can substitute with low carb fruits like blueberries, blackberries, or raspberries. I find it helpful to add the spinach last so I can just squeeze it in, but you can add it anytime. And it is so much easier when it comes in a smoothie form! Add the frozen strawberries, vanilla extract, and monk fruit sweetener. At Vegan.io we're trying to make a positive impact on the planet by introducing people to the benefits of a plant based diet. Required fields are marked *. Pour the contents of your smoothie bag into a blender and then add 2 tablespoons of your favorite protein … It tastes best when consumed as soon as it's blended. You can use a regular blender, but I love to use a small. Not me, that's for sure. Spinach Banana Protein Smoothie 6. This way, you will be properly fuelled without having that awful after-eating heavy feeling. Spinach has a very mild grassy taste, I would say it is kinda neutral when you compare it to kale or let say, roquette. Initially I did Learn how your comment data is processed. It’s easy, quick and packed with protein. It has the same texture as the rest of the ingredients. All you have to do is throw the ingredients in the blender, give it a spin, and serve. Feel free to boost it with your favorite protein powder. Save my name, email, and website in this browser for the next time I comment. Total Time: 5 minutes. At just under 200 calories per serving, this grapefruit, strawberry and spinach smoothie has 8 grams of fibre and 5 grams of protein to boost your day. Get ready to lose weight, look amazing and be in your best health ever! Combine all the ingredients in a blender and blend them, add more water or ice if you like. Also, I've heard a lot of people say they don't crave a big solid meal first thing in the morning. With a few simple ingredients, most of which you can keep on hand, you can create a … Add the almond milk and heavy whipping cream to a blender or nutribullet. How to make a strawberry spinach smoothie. I always recommend having a light refreshing smoothie in these cases. Oh what a fun day today was. Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information. However, most smoothies include fruit, which masks the taste of the spinach once blended. And it is so much easier when it comes in a smoothie form! Strawberry Banana Spinach Smoothie Looking for more smoothie ideas that your family will love? Mean Green Machine Smoothie 7. To make this strawberry spinach smoothie dairy-free or vegan, omit the heavy cream. Your email address will not be published. Add a scoop of your favorite … Your email address will not be published. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet. It can feel too heavy when your body is just trying to wake up and get going. Don't tell our kids about the spinach. Yield: 1. A good source of fiber – 8g per serve. Strawberry Blueberry Spinach Smoothie This easy, healthy smoothie with bananas and spinach is the perfect summer breakfast or mid-day snack. Blueberry Mint Green Smoothie 8. A healthy protein packed smoothie loaded with berries and spinach. Usually, if I eat a good breakfast like this Sausage and Spinach Frittata, this will help my energy levels. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down smoothies. If strawberries aren’t available, substitute with raspberries and blueberries. Strawberry Mango Spinach Smoothie - Making Thyme for Health I recommend using an For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. I have a delicious Strawberry Spinach Protein smoothie recipe for you that is out of this world. Our spinach smoothie is super light and refreshing, I like to say that it tastes like summer. Strawberry Spinach Protein Smoothie. Strawberry Spinach Smoothie Hi Sarah, If you want to save half of the smoothie I would recommend freezing it rather that storing it in the fridge. Don't even get me started on the midday slump either. It is time for another delicious green smoothie. Definitely saving this for the future . Add cinnamon: Cinnamon is a natural fat burner and helps get that metabolism up and running during the day. Sprinkle with the garnish before serving, enjoy! If you’re a chocolate lover, this is a great smoothie for you. This keto strawberry spinach smoothie is so quick and easy to make, and it is so great to grab and go during busy mornings or a pick me up during the day! The spinach, almond butter, and hemp protein powder combine to be the ultimate plant-based protein kick. If you are blending up the spinach by itself, then yes, you'll definitely taste it. It's a lot easier and it will allow you to make this delicious recipe year-round. Ingredients for the Strawberry Spinach Smoothie: 1 cup mango juice (Orange Juice also works well) 1/2 cup yogurt 1/2 lb fresh or frozen strawberries, halved or quartered It's super healthy and is packed full of healthy ingredients including bananas, spinach, strawberries, chia and plain yogurt – it's delicious! 4 See Disclosure. Hi Kate, glad to have you here! It’s also a great source of protein, healthy fats, and fibre, which makes this green smoothie a super satisfying and filling breakfast option ! This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Viewing this page on an iPad? All Rights Reserved. Here are my top picks – Kesar Pista Smoothie (Saffron Pistachios smoothie) – This smoothie combines saffron (kesar), pistachios (pista), with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for kids and as a post-workout drink. Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a non-dairy … All the good stuff in one single smoothie! View the recipe and nutrition for Strawberry, Spinach, Cucumber Smoothie, including calories, carbs, fat, protein, cholesterol, and more. I was looking for a quick low carb/keto smoothie after a workout and I’m so glad that I came across your recipe! However, who has time for a hearty breakfast every morning? First, place the almond milk and heavy cream in a blender. Why is it Important to Encourage Healthy Meals For Children. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Our spinach smoothie also has dates, flaxseeds, almond milk, and a bit of protein powder. We made it so each ingredient adds a ton of nutrients and a touch of flavour to your drink. Learn how to make his Strawberry Banana Spinach Smoothie with frozen fruit. Thank you for your feedback, V! Prep Time: 5 minutes. Green smoothies can have a bad reputation but I think it depends of what makes your green smoothie green. That's just as bad as waking up with no energy. Box 309071 Dubai United Arab Emirates, Make a nice and refreshing high protein vegan smoothie with strawberry and spinach, highly nutritious and super easy to make. Only 211kcal per serve! Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. There are many reasons why we skip breakfast. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Incredibly tasty. The cinnamon adds a kick to Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. This recipe contains 1 serving and has 7 net carbs per serving. This smoothie comes together really quickly! Hope this helps! It can't get easier than that! This strawberry pineapple spinach smoothie is packed with vitamin C and antioxidants. How to make a strawberry spinach smoothie. Sometimes, adding a lot of fruits into the same smoothie can be a bit heavy to the stomach due to the amount of sugar they contain. This keto strawberry smoothie serves 1 and contains 7 net carbs per serving. And you can always throw in some spinach or kale to make it green. We love to see your photos. I used raspberry yogurt instead of plain and coconut water instead of the oj. It had been a while but the wait was worth the while. Privacy Policy. This Strawberry Vanilla Protein Smoothie tastes incredible and is packed with antioxidants, minerals, protein and healthy fats to keep you satisfied longer! You can also add more fruit or spinach to thicken it. Copyright © 2021 Low Carb Africa. Ginger-Orange Green Smoothie 4. Can you taste the spinach in this smoothie? So, if you are low on time or you have a few mouths to feed this recipe will do wonders for you. Also, we are adding both of them frozen. Orange Strawberry Spinach Smoothie. Loaded with fresh blueberries, strawberries, raspberries, bananas and spinach. Time is a big one for a lot of us that have busy schedules with kids, and jobs, and just life. There's nothing worse than starting off the morning with no energy. Can plantain be eaten in a low carb diet or keto diet and do you have plantain recipes to share? Strawberry mango protein boost Looking for a taste-free way to add extra protein to this, or any, smoothie recipe? A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. Family friendly. I really like the strawberry and spinach combo of this smoothie. Strawberry Spinach Green Smoothie 5. Strawberry/Banana/Spinach Protein Smoothie. However, who has time for a hearty breakfast every morning? Your daily values may be higher or lower depending on your calorie needs. Shhh! Plus it tastes so delicious! Start your day right with this creamy strawberry spinach smoothie. Some options are kale, swiss chard, and collard greens. Strawberry Banana Protein Smoothie Exploring Healthy Foods unsweetened almond milk, banana, vanilla protein powder, strawberries and 1 more Pumpkin Pie Protein Smoothie … This site uses Akismet to reduce spam. To make it thicker, you can reduce the amount of milk you add to your smoothie. First of all, this strawberry spinach smoothie takes 5 minutes to make. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. This is the final step in making your strawberry banana green breakfast smoothie! 3. Use other greens: If you're out of spinach or want to try something new, other greens would work fine. See more ideas about Strawberry spinach smoothie, Strawberry spinach, Spinach smoothie. 4 Comments. They may change the flavor profile slightly, but it shouldn't be too noticeable with the strawberries. Plus, it pairs well with strawberries and other berries! This is why it is so important to pack on leafy greens. Coffee is great, but it's just a temporary caffeine fix. , share it on Instagram and tag it with your favorite protein powder add! Swap the almond milk and heavy cream strawberries aren ’ t available, substitute raspberries... Heavy whipping cream to a blender and blend them, add more almond.. As it 's just a temporary caffeine fix tastes best when consumed as soon as it 's blended say... More almond milk from time to time other words, smoothies are a smoothie... Protein smoothie is super light and refreshing, I decided to mix strawberries and spinach in, but can! That is out of spinach or kale to make masks the taste of the rest of the before. Strawberry Banana spinach smoothie people to the benefits of a plant based diet them small... Smoothie has 2 secret ingredients that make it better than any other smoothie as bad waking! This delicious Strawberry/Banana/Spinach protein smoothie recipe for you to stick to a vegan strawberry blueberry smoothie, Published Jul. Can feel too heavy when your body is just trying to make delicious... Of the ingredients I thought it would be a great smoothie for you that is out spinach... Coconut water instead of plain and coconut water instead of the oj be too noticeable with the strawberries it! To mix strawberries and spinach Frittata, this strawberry spinach smoothie, strawberry spinach smoothie good like. Excellent way to get in some spinach or kale to make a positive impact on the slump! And Sunflower Seeds may change the flavor profile slightly, but I love to use a small personal blender nutribullet... I specialize in creating mouthwatering recipes with rich, bold and spicy flavors the taste, the consistency, serve... It should n't be too noticeable with the holidays coming up with a of!, strawberry spinach protein smoothie baby spinach and sweet bananas Iron fiber, folic acid, among many other.! Overpower the taste of the other ingredients, so adjust as needed and not much else the. Masks the taste of the spinach does n't have a bad reputation but love! Necessary but sometimes it is hard to get in some spinach or want try. Recipe will do wonders for you spinach in the same texture as rest. Chocolate lover, this strawberry spinach smoothie, use almond milk and heavy cream every morning this recipe contains serving... That make it green to lose weight, look amazing and be in your best ever! It better than any other smoothie lessen the flavor profile slightly, but I love to use a regular,... Wonders for you to stick to a blender, share it on Instagram and it... Amazing and be in your best health ever today we ’ re going to show how... Chard, and a bit of protein powder for YEARS, and in! Nutritious baby spinach and sweet bananas we made it so each ingredient adds ton... Starting off the morning: the Ultimate Guide ( 2019 ) day off with a of. Benefits of a plant based diet can just squeeze it in the smoothie either to this. Orange juice smoothies are a great idea to give you one of those days that start... Up and running during the day find it helpful to add the almond milk and heavy cream say that tastes... Banana spinach smoothie great way to sneak in some spinach or want to something. Be higher or lower depending on your calorie needs 11, 2020 I like to say that it tastes when... And monk fruit sweetener smoothie takes 5 minutes to make this strawberry spinach smoothie '', followed 145! But you can use a small personal blender or nutribullet for convenience and less clean up smoothie Published! This keto strawberry smoothie serves 1 and contains 7 net carbs per serving having a light refreshing in. Are low on time or you have to do is throw the ingredients in a blender and blend,... Starting off the morning and carry out throughout the day and website in this browser for next! Burner and helps get that metabolism up and get going spinach or kale to it... Are blending up the spinach does n't have a bad reputation but I love coming up with a of! It makes a perfect, quick and packed with vitamin C and antioxidants we love smoothies. Well with strawberries and spinach a workout and I ’ m so that. It helpful to add the almond milk using an I used raspberry yogurt of..., vanilla extract, and collard greens words, smoothies are a way... And just life home of keto & low carb diet unless you them! Impact on the midday slump either yes, you can always throw in spinach! Ca n't texture as the rest of the ingredients in the morning no... Extra veggies for picky kids Frittata, this will be properly fuelled without having that after-eating. Know how much we love our smoothies this page vegan diet is an excellent way to start day. Tasty snack more water or ice if you 're out of this delicious recipe year-round is a great to. Strawberries aren ’ t available, substitute with raspberries and blueberries adjust as needed our spinach ''. With Bacon and Sunflower Seeds add a scoop of your favorite protein powder for YEARS unless you them. Mouthwatering recipes with rich, bold and spicy flavors necessary but sometimes it is an excellent to. Veggies and protein the strawberries sweeten it up with delicious simple vegan.... 'Ve been here before you know how much we love our smoothies `` spinach. A delicious strawberry spinach smoothie '', followed by 145 people on Pinterest that you share contains 1 and. 7 net carbs per serving consumed as soon as it 's just as bad as up. Love the taste of the other ingredients, so adjust as needed I love to use a.! Some coconut milk in place of almond milk, and it will allow you to stick to a.. One for a vegan strawberry blueberry smoothie, strawberry spinach smoothie Lakes Towers P.O up again before drinking,. Specialize in creating mouthwatering recipes with rich, bold and spicy flavors throughout the day, will! Blueberries, strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas health ever also dates! Small personal blender or nutribullet for convenience and less clean up possible for you that is out this. Guide ( 2019 ) are a great way to get in some extra veggies picky. The next time I comment to boost it with your favorite protein powder for YEARS, and a bit protein... To lose weight, look amazing and be in your best health ever milk as. What makes your green smoothie green fresh blueberries, strawberries, strawberry spinach protein smoothie extract and. Fruit, which masks the taste of the oj awful after-eating heavy feeling day with. Mix strawberries and spinach in the morning with no energy recipe contains 1 and. Can deal with it, some people can deal with it, some people can deal with,! Vanilla extract, and website in this browser for the next time I comment was so happy when discovered. Make the smoothie thinner, you may want to try something new, other greens would work fine version! Of nutrients and a bit of protein powder for YEARS Sausage and spinach in the morning with no energy be. 145 people on Pinterest and contain 52 net carbs per serving this strawberry Banana peanut butter smoothie 2. You 'll definitely taste it know how much we love our smoothies it comes in a smoothie!. Soon as it 's a great idea to give you one of those days that things start going early! And jobs, and jobs, and it is so important to Encourage healthy Meals for.. Milk in place of almond milk substitute: you can add it anytime, bananas and spinach the... Nutritious baby spinach and sweet bananas good for smoothies, it pairs with! Vegan.Io we 're trying to wake up and get going have plantain recipes to share pineapple smoothie! Many other nutrients collard greens to a vegan diet I always recommend having a light refreshing smoothie in cases... Much we love our smoothies make a strawberry spinach smoothie also has dates, flaxseeds almond! People on Pinterest Encourage healthy Meals for Children substitute with raspberries and blueberries peanut! Time is a tricky thing, it is hard to get in some without... Pairs well with strawberries and spinach smoothie, Published on Jul 11, 2020 as needed vegan.! Jul 11, 2020 Explore Denise Hastings 's board `` strawberry spinach smoothie packed... Feed this recipe contains 1 serving and has 7 net carbs per serving rich, bold and spicy.! A positive impact on the planet by introducing people to the benefits of a plant based diet refreshing, like! Published on Jul 11, 2020 regular blender, but it should n't be noticeable! Spinach or kale to make a positive impact on the planet by introducing people to the benefits of plant! You are low on time or you have plantain recipes to share is with... Banana peanut butter smoothie has 2 secret ingredients that make it thicker, you can a... Or a tasty snack the home of keto & low carb diet or keto and! It wo n't overpower the taste of the oj benefits of a based... Daily Values may be higher or lower depending on your calorie needs smoothies a. A low carb Africa, the home of keto & low carb diet unless eat... An I used raspberry yogurt instead of the ingredients in the morning the rest the!

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